A note on pacing: Useful ways to think about your energy management

With ME/CFS, we have finite energy. If our tank reaches 0, we crash, and that sucks. To this problem pacing is your bread and butter, your sword and shield, your hat and monocle (Alright, I’ll stop). It’s likely that if you have done any research on ME/CFS that you have heard of pacing and that…

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Chronic Fatigue: 4 tips for getting into the recovery mindset

ME/CFS has ruined your life, and it’s all your fault. If only you could have noticed the signs earlier. Now you’re stuck. You’re never going to get better. It'll be years before you can get back to where you were before.  And you were doing so well last week but you just had to go…